Life can be confusing, uncertain and challenging and we will feel vulnerable. Noticing our patterns of thinking and feeling about that vulnerability, then compassionately choosing to change our response might make it less hard than it is.
How to Manage Imposter Syndrome
Even the highest achievers, such as Albert Einstein and Maya Angelou, suffer from this corrosive form of low self-esteem. But there are coping strategies. I outline a few in this article for The Guardian.
How to Journal
Reasons why journaling will accelerate your self-development and some ideas to go deeper and get the most from the practice.
How to Be a Better Perfectionist
The belief that anything can be flawless is a mirage. Embracing imperfection is the best way to truly improve our work and our relationships. In this article in the Guardian, I outline a few ways how.