Centering: Six Direction Breath: In this simple practice, you will experience a greater sense of calm and clarity, expanding where stress leaves you contracted. It’s highly effective and will help rewire your default stress reactions to a more even, less toxic level. I teach it to most of my clients with great success.

Inner Ally visualization. When we let our Inner Critics dominate, we lose confidence, lower our resilience, and we keep ourselves small, rather than living our more expansive, truer selves. One of the most powerful tools I use with myself and my clients strengthens our conscious connection with our Inner Ally - that part of ourselves that offers us wisdom, clarity, compassion and courage, but from which we can become disconnected. It's a part of ourselves that is always available to us and that unconditionally accepts who  we are. I frame this visualisation with a brief context and preparation, and then end with some suggestions of how you might use what comes up for you in your daily life to support you. It takes about 13 minutes altogether.  

On Being with Krista Tippett. Conversation about the big questions of meaning in the 21st century lives and endeavours. What does it mean to be human? How do we want to live?  

Tara Brach. Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life and a full, compassionate engagement with our world. Full of talks and meditations. 

Insight Timer (app). Home to over 4 million mediators and with every possible shade of meditation practice to suit all tastes. Free.

Optimal Living Daily. Published everyday by Justin Malik, he reads popular blog articles that will help you optimise your life.

The Good Life Project. Created and hosted by Jonathan Fields, this takes a real world approach and features teachers in every facet of life presenting their views and methods on living a better life.